Building the Foundation
for Better Health









Yoga for Medical Conditions

Foundation Therapy invites all new yoga students to one free class! All classes are 1 hour.


We Offer Yoga for These Medical Conditions:
- Arthritis
- Balance Issues
- Chronic Pain
- COPD
- Fibromyalgia
- Neuropathy
- Osteoporosis
- Parkinson's
- Posture Problems
- Scoliosis

The health benefits of yoga are well documented. Yoga focuses on breathing, strengthening, flexibility, posture, balance and calming the mind. Modifications allow all to participate safely. Can perform in chair, on mat tables or on yoga mats. Newcomers offered one free class!

Click HERE to read success stories from Yoga clients ... we are changing lives!

Yoga for Scoliosis
Yoga for scoliosis can improve posture, reduce pain, prevent curve progression, improve lung function, increase self-awareness and improve body image. Private sessions and package deals available! See Health and Wellness Packages.

Foundation Therapy Center Roswell (770)753-9195
Foundation Therapy Center Atlanta/Sandy Springs (770)673-0093


BOOT CAMP YOGA PROGRAMS
Private, one-on-one, intensive sessions to kick-start your body to achieve results in these proven 4-week protocols for various health and wellness issues. Special package pricing available right now!

- BONE BUILDERS YOGA FOR OSTEOPENIA AND OSTEOPOROSIS
- CATCH YOUR BREATH YOGA FOR COPD AND LUNG DISEASE
- LARGER THAN LIFE YOGA FOR PARKINSON'S DISEASE
- MOVE FREE YOGA FOR ARTHRITIS
- PAIN BUSTERS YOGA FOR BACK AND NECK PAIN
- SHRINK AWAY YOGA FOR WEIGHT LOSS
- STAND TALL YOGA FOR SCOLIOSIS AND KYPHOSIS

Want results in 4 weeks?
Call today for a complimentary consultation to learn how you can benefit: ROSWELL (770) 753-9195 or SANDY SPRINGS (770)673-0093

Foundation Therapy Center's Regularly Scheduled Yoga Classes:

Beginning to Continuing Yoga
Gentle but not easy! Traditional hatha style of yoga with focus on breath work, strength, flexibility, balance and alignment.
Roswell Tues 5:00 pm to 6:00 pm

Yoga for Back Care and Pain Management (Includes Raising the Bars Yoga! See below.)
Postural alignment, strength, core and restorative focus.
Saturdays 10:00 am to 11:00 am, Sandy Springs
Wednesdays 5:30 pm to 6:30 pm., Roswell

Chair Yoga for Medical Conditions
For students with medical conditions with focus on breath work, healing, posture, balance, strength, and joint health.
Wednesdays 2:00 pm to 3:00 pm, Roswell
Fridays 3:30 to 4:30 pm, Sandy Springs

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COSTS

12-class series $130
11-class series $120
10-class series $110
8-class series $100
Drop-in $15

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Beverly Stegman, BS, MAud, CR, RYT-200, and Healthy Foot Practitioner™, is the owner/administrator of Foundation Therapy Centers in Roswell and Sandy Springs, GA. Beverly is a yoga instructor specializing in yoga for medical conditions and overall health and wellness. This renowned and gifted teacher is the only certified Yoga for Scoliosis trainer in Georgia, and founded The Comprehensive Neuropathy Treatment Center, The Parkinson's Place for Rehabilitation, and Raising the Bars Yoga at both locations.

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SOMETHING UNIQUE!


Raising the Bars Yoga ~ The Stegman Method℠
is an innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness, utilizing strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one's core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment. Choose from individual and group sessions at FTC Roswell or Sandy Springs, and private sessions in Marietta. Initial consultations are complimentary. Click HERE for more information and pricing.
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Click HERE to read success stories from Yoga clients ... we are changing lives!















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